Bodyweight Exercises to Burn Fat Without Cardio Exercise
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach. You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program. But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat. So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling. Below is an outline of the seven-exercise circuit 1)Jumping Jacks 2)Y-squat 3)Spiderman Push-up 4)Reverse Lunge 5)Plank-to-Push-up 6)Prisoner Siff Squat 7)Cross Body Mountain Climber For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit …
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December 11th, 2009 at 10:51 pm
does this help reduce belly fat too?
December 13th, 2009 at 6:25 am
spider man pushups are so hard but you can really feel the burn. This guy must abs like iron!
December 15th, 2009 at 5:34 pm
where did the naked woman in the back go from the other clip?
December 21st, 2009 at 5:09 pm
@Avijew keep going to the gym
December 30th, 2009 at 3:35 am
I hate hearing the term “prisoner” but I like the workout
December 30th, 2009 at 2:16 pm
I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM
January 5th, 2010 at 4:42 pm
when you lose weight, you reduce belly fat.
January 7th, 2010 at 10:27 pm
has anybody seen any results any weight lost any fat burn ?
January 22nd, 2010 at 9:52 am
im super fat and im trying to loose weight ‘
abd i dont think i can do half the stuff on this vid
mabey ill start from large size to small
then work from there
February 3rd, 2010 at 4:48 am
yo, does this actuually work? I’m a teen guy and wanna lose my belly fat and love handles fast. Can this make me lose fat very fast? What else can i do to do this?
February 7th, 2010 at 11:55 pm
need to run on the treadmill before trying one of these, one common mistake all these websites do are they dont explain who should attempt these workouts, they are definitely not for fat people its more like for who want to go ripped, i used to very fat and i cudnt manage 3 pushups now 30 isnt a problem, gotta do a lot of running!
February 9th, 2010 at 12:21 am
AND 7TH EXERCISE DICK PUSH UP!!!
February 14th, 2010 at 12:56 am
This would work with a calorie restricted diet. I myself run 4-5 10 miles sessions a week in running. Thats 1400 calories burnt in one session of an 1h, 30 m running x 5 = about 7000 calories burnt in a week. This is all that seems to work in terms of weight loss- pure determination (at least for me). Can’t say it’s easy though.
February 15th, 2010 at 9:29 am
@ fat-crusher . com there is a great video that shows how to lose weight
February 18th, 2010 at 10:24 am
luks like a good workout
February 19th, 2010 at 4:15 am
@Manggg16 Run. Seriously..
February 24th, 2010 at 10:57 am
-Drink water all day (Piss should be crystal clear)
-Build Muscle/Burn Fat
-Always warm-up and stretch before every workout
-Get your heart rate up and Do full body workouts
-Don’t eat 3 hours before Bed
-Stay away from empty calories, and crappy Carbs (non whole grain foods = bad)
-Get as much Protein and Fiber as possible
Above all else have will power, it’s all worth it in the end. Hope this helps and message me if you want some advice or encouragement.
Good Luck =)
March 1st, 2010 at 3:09 am
@MikeArens If I could give you 30 thumbs up I would. That’s good shit and the basics that anybody needs.
March 9th, 2010 at 5:05 pm
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March 11th, 2010 at 5:03 pm
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March 19th, 2010 at 1:43 am
great tips! its also good to workout before you eat breakfast because when you don’t eat, your body will directly start to burn its fat, instead of burning its energy you get from food first,
March 19th, 2010 at 11:55 pm
You shoud do the squats on full surface of the foot.
But nice clip anyway !
Greatz,
April 17th, 2010 at 5:02 am
@sibkiss2009: Prisoner.
April 21st, 2010 at 7:42 am
Can somebody tell me how many sets of these I need to do? An how many times a day/week I need to do them? Every vid on YouTube shows you wat to do but does not say how many, thanks in advance
April 21st, 2010 at 7:44 am
How many do I need to do of each a day? No one Evers teells you,