Lose Weight Exercises : Firm Abs, Trimmer Body & Increased Metabolism

Everytime my aunt comes by, she always tells me that I need to get fatter because she thinks I look to skinny to her. But most obviously she is wrong!!! I train six to seven days a weeks for two hours at the gym lifting heavy a** free weights & can see my abs already!!! Here’s by body specs up to now:

Weight: 210
Waist Size 32
Body Fat %: 10.8 – 11.0%
Height: 6-1

Her herself is very obese, and seriously neglects her health. She doesnt even make an effort to go to the gym or workout daily on her own, which is why she complains of pain in her legs all the time. Knowing her, she likes to eat chinese food alot! and I mean alot!!! I love chinese food, but eating it for a couple of days every week will seriously impact your health! Its very fatty, very oilly, and unhealthy. One of her favorite places to go; "Panda Express". The food at that place is just absolutely garbage!!! Everytime my family goes out with her to eat out, she always gets upset on why I choose to go to Subway and not Panda Express or someother Chinese Restuarant.

What ur say on this ???

From H.S. Diploma.
What kind of education you need, where, how long & how much??
How about salary how does it work??

The park I go to is open in the early morning but closes early at night. I work full-time and go to school part-time…so I usually go before work… Sometimes I don’t get finished with studying or class early enough so I get less than 8 hours of sleep and if i choose to go to the park in the morn, then its 7 hrs….
time&schedule is the biggest problem..also I don’t like doing that stuff with others close to me…

http://s265.photobucket.com/albums/ii205/tl1992/?action=view&current=DSCF0992.jpg
its springy and you bend it.
you bend it.
its NOT springy, srry for da wrong info before

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