Lose Weight Exercises : Firm Abs, Trimmer Body & Increased Metabolism

TOP PERSONAL TRAINER BEVERLY HILLS FITNESS GURU "FITNESS OVER 50" DVD QUINN MORRISON!http://www.fitnessover50.net Fitness Guru Quinn Morrison believes exercise is physical & spiritual Quinn Morrison knows the needs of the older generation of 50 60 & 70-year olds. Quinn Morrison has created an innovative Fitness Over 50 DVD to meet the needs of the growing Baby Boomer generation & to enhance their lives!

Monday, March 3, 2008
TOP PERSONAL TRAINER BEVERLY HILLS CA #1 "FITNESS OVER 50 DVD" BY FITNESS GURU QUINN MORRISON!

DIRECT LINK TO "FITNESS OVER 50 DVD" CLICK TO LEARN MORE!http://www.FitnessOver50.net/
Top Personal Trainer Guru Fitness Over 50 Quinn Morrison http://www.fitnessover50.net or click link! 9595 Wilshire Blvd #710, Beverly Hills, CA 90212 Because Quinn is a member of the Baby boomer generation he can identify with the needs of the 50, 60 & 70 year olds and has developed a DVD specially designed to meet their needs and enhance anyone’s life.

#1 Personal trainer Fitness Guru QUINN MORRISON HAS CREATED A very special Workout DVD SPECIFICALLY DESIGNED FOR BABY BOOMERS 50’s, 60’s and 70’s+! Worldwide personal trainer Quinn Morrison plans to stay active through his late 90’s and invites everyone to join him by using his specially designed DVD "FITNESS OVER 50"!

Top personal trainer Quinn Morrison was born in 1933 and grew up in Maine around Rumford and Rangeley. The rugged land and forests were a perfect proving ground for Morrison to develop his own unique fitness style. When Quinn Morrison was 10 years old he began doing chin ups and push ups. In 1953 he discovered weight training and has been working out with them on a regular basis, honing his craft and becoming the #1 top fitness trainer in Beverly Hills CA and nationwide. Other equipment Quinn Morrison uses in his own training as well as the training of his clients are stability balls, medicine balls, BOSU, tubing, bands, Airex pads and Dyna Discs. The #1 Guru and innovator of "Fitness Over 50" has always been active in sports and lettered three years in basketball and track as well as 4 years at University of Miami. Morrison has taught gymnastics, water skiing and dancing, and was an actor and professional dancer. The Top personal trainer Quinn Morrison is Certified by NASM, National Academy of Sports Medicine, NCEP, National College of Exercise Professionals, ACE and American Council on Exercise! QUINN MORRISON has worked for Sports Club/LA and is presently employed by Spectrum Health Club in Santa Monica, California. He also has a long list of satisfied private clients that he trains in their homes.

Quinn Morrison’s abilities cover POST PHYSICAL THERAPY, WEIGHT REDUCTION, POSTURAL REALIGNMENT, STRENGTH TRAINING, FUNCTIONAL TRAINING, CORE and BALANCE TRAINING, and HYPERTROPHY TRAINING and specializes in training the older population.

In order to retain his certification he constantly takes Continuing Education Credits and received certificates in:

EXERCISE & THE OLDER ADULT, INTEGRATED BALANCE TRAINING, BIOMECHANICS, FUNCTIONAL ANATOMY, HOLISTIC NUTRITION, GIRTH CONTROL, FLEXIBILITY TRAINING, BEFORE THE CORE: POSTURE MOTOR LEARNING, CORE TRAINING, 5-POINT MOBILITY SCREEN, EXERCISE & THE KNEE,
BOSU, INTEGRATED BALANCE TRAINING, DYNAMIC JOINT MOBILITY PHASE I & II

His exercise regime is designed to strengthen your core and stabilizers (muscles used for balance), shoulders, lower back and hips. The trick is to keep your balance.

I have recently been reading this book on anabolic muscle building. I’m an ectomorph meaning I am a hard gainer. I have been lifting weights since 8 th grade and now I am going to be a Junior in High School.
The book told me I should work my muscles out separately and only 45 min. Giving me a 2 day rest in between workout days. I was wondering if I should change my lifting schedule, I have seen my gains but I want to know if this new one is better for building more mass.

Current Schedule: I don’t separate muscle groups, I do all in one workout day. I begin each lifting running for 15 min at a fast pace until I sweat.I rest for 2 days in between lifting days.

Bench Press- 4 sets up to 10 reps

Barbell Squats- 4 sets up to 10 reps

Barbell Rows- 4 sets up to 12 reps

Chin Ups- 4 sets of 1 rep (close grip pulling up and holding that position for as long as possible until biceps give out, supposed to put stress throughout your biceps the whole time while stimulating a lot of muscle fibers)

Dumbbell Lateral Raises- 3 sets up to 12 reps

Barbell Curl- 3 sets up to 12 reps

Skull crushers- 3 sets up to 12

Tricep Dips- 3 sets up to 12 reps (above the floor with the 2 handles on the lower ab workout seat were you raise your legs together until they’re parallel to the ground)

Shoulder Series- Uses two 10 lbs plates with 3 different shoulder work outs 12 reps in 3 sets for each continuously.

Barbell Wrist Curl- 3 sets up to 25 down to 10

Reverse Wrist Curl- 3 sets up to 12 reps down to 8

Standing Wrist curls- same as barbell wrist curl

abs- In between lifting days

My new plan: Separating muscle groups on different days with 2 days rest in between lifting days. All workouts will be performed the same just separated into different days.

Saturday- Legs

Barbell Squats

Machine Calve raises-3 sets of up to 12 reps

Tuesday- Upper body

Bench Press

Barbell Rows

One rep 4 set Chin ups- performed same way as other one

Barbell Curls

Tricep Dips

skull crushers

barbell Wrist Curls

Reverse barbell Wrist curls

Standing barbellwrist curls

Shoulder series- performed same way as before

Other info: I have a high protein diet consisting of whey protein post work out. Chicken, beef, egg, and milk. Bread, vegetables, a lot of water, about 14 glasses a day. I also supplement with multi vitamins and vitamin d.

I just need to know if I should switch up my routine. I also want to know if my routine is too hard for gaining muscle mass faster. I need a routine that will build my muscle mass faster. My old workout increased my muscle mass but only about 1 lbs per week. Is there another work out plan that will work faster and better?