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CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today we are going to go over high intensity interval training. You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio. HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training. Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy. Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period. For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT. So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace. Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it. So there is an interval training workout …
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Its not really a repeated question – most are like ‘what pill works ? ‘ kind… I am aware of basics and have read tons of articles. I am already on a good exercise + More-protein, Less Fat and Moderate Carbs diet plan since a month and half now. My results have been OK but not great. My goal is to cut down fat and build muscles ( so is everyone’s ..but still… )
Just curious which pill from say, GNC would act as a catalyst to achieve faster results on both fat loss and muscle gain? I dont expect the pill to do magic or push results on its own. But its hard to believe that they are a complete waste and a multi-billion dollar fraud industry is still intact and thriving baselessly…
Only so as to gain more motivation (by seeing more changes : basically my muscle gain would not show untill fat is cut down), I need something extra…and I guess there should be SOME pill out there to give that extra push to my exercise plan..
I took 6 months off for an injury and now I am trying to get back in shape FAST! I need to drop 5-8 lbs of ab fat and build up a little muscle. I am super active…15 miles a week, plyo/isometrics, boxing and grappling… I need some recipes to support my goals. I think moderate to low carbs and simple sugars and no saturated fats. Please post some recipes for me that don’t taste like rubber.
I just want Recipes for meals. Not advice – stated that I am super active. I do more in a day than most of you do in two weeks. I JUST WANTED RECIPES LIKE THE POST SAYS!!!
..but still… )
