Lose Weight Exercises : Firm Abs, Trimmer Body & Increased Metabolism

I want to see side by side any progress made since my first video

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hi i’m a guy.15…almost 16…and ive been out of school since june 5th and i haven’t done anything fun. i’m out of shape….i’m not fat at all but I don’t have abs yet. I’m depressed and sad because it’s been almost a month and i’ve been in my house since then. I HATE this. my life is not fun right now and it’s summer. i don’t have a gf. i’m almost a junior. ughh. i haven’t done anything =[ and i'm so unmotivated to run. well, i'm gonna do cross country in the fall and i need to train now and GET FIT. but i'm soo unmotivated. o yea, the only kinda "fun thing" i'm doing the summer is camp for a week. i guess it should be fun idk. but i;m still soo deppressed. i hate my life right now. i wish i was traveling or something. it sucks soo much. oh and my parents told me i'm not getting my permit when i turn 16. this is TORTURE. why is my life so miserable. any tips how to turn my world around? i want to change this. i'm not like this. wtf is going on? help!!!?!!!!!!!?! thanks soo much!!! =]

I have all the exercise equipment needed to be fit and strong…

But i have no idea where to start…

I am fitter then the average person but can not run any longer then 15mins…

My equipment includes:
-Abswing
-treadmill
-boxing bag
-skipping rope
-weights
-winsor pilates series on dvd
-a yoga dvd
- and i also live right next to an oval

I am unhappy and I feel very ungreetful! Please help me pick myself up!

Age:14
Gender: Female
Height: 5′5
weight: 152

I know that i am overweight, you don’t need to tell me that. what i would like to know is if there are any good diet/exercise programs that work really good and don’t take too much time so i can fit it in with my busy schedule.

I used to be fit I danced and cycled, swam alot. I’m now alot weaker after living in India and now am struggling to get fit again. My job is sedentary but I go to the gym 4-6 times a week and walk 15 mins there and back. I do cardio for 30 mins and weights and abs for 20 mins and often do strength, toning classes. My core strength is still very weak. I have chocolate binges though my diet is generally pretty low fat, high protein. What else can I do and how long will it take to get fit.

I already have light dumbbells and resistance cords. What else can I fit into a small backpack?