For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
In order to increase your metabolism, it’s important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
I live in Michigan and it would be my first personal/ fitness trainer. I am not sure what to look for in my trainer. Also, If any of you could let me know how much a trainer charges, that would be very helpful in making sure, i am not charged more.
Hi, there my name is Jason, and i recently acquired a personal fitness trainer, who I really like as person. I see him several times per week. I would really like to get to know him a little better, and maybe be friends or something although he is way older than me. I would really like to keep him for 5, 10, 20 years if possible as my trainer, based on that alone could we become close to eachother? He is a really nice guy, and i enjoy when its our training sessions. We however are still in the getting to know phase, as I just started with him a few weeks ago. Could i possibly keep him as my trainer, for years to come if I wanted to. Would we become close? Any of you have personal stories?
(Blush-blush) Lately ive been having feelings for My Hott Personal Trainer. I get excited and bubbly, plus he motivates me to actualy hit the gym. Uhhhh, should i even bother? or things might just get toooo awkward?!
PERSONAL FITNESS TRAINER HAS BEEN EYEING ME AND HE CAME RIGHT UP TO ME.and girls Im a attractive slim women .
I told him not to waist his time with the free consultation because I don’t have the money too pay a personal fitness trainer.
This man has asked for my number 2 times and keeps presisting. He says hes not in it for the money.
WEll what is he in it for?
Im a attractive slim women long legd pretty face
