Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
okay so i am dieting right now and trying to exercise a lot because i really want to tone up..especially my legs and stomach..does anyone know some relaly good things to do?
on mwf i run for 30 minutes..but dont have access to a gym at the moment..so don’t really do anything on the other days which is bad i knoww..
so help pleasee?
i have been playing soccer since i was 4
im not playing in college though because it takes up way to much time. i still have soccer legs..but they are bulky.
this semester i have set a goal to lose weight and feel great lol.
n e ways , @ 6 am ill be going to the gym on campus and wanted to get some tips on exercises for a beginner. i would like to work on my tummy, back fat (lol) thighs and my booty . as of right now im only comfortable with walking on the treadmill and spinning on the bike but its time 4 me to broaden my horizans
o yea what are some foods and snacks that will keep me fuller longer. during the school year i eat every hour before, after, or during class becuz my stomach likes to growwl funny thing is it wont growl on days off and sometimes i can wait till 10 am lol
I had a very real-feeling dream that I was pregnant and I was just far enough along that I could feel the hardness of my tummy but it wasn’t that big yet. I was standing in my mother’s kitchen and she was telling me how riding exercise bikes when you’re pregnant is good for you. I was touching my stomach and smiling, feeling excited about having a baby. Then the dream flashed to me playing with an infant.
I actually don’t know how I feel about the whole baby thing. I know it’s not physically possible for me to be pregnant… and my mother and I do NOT get along.
"Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury."
Doesnt this exercise one, if not 4 (gluttony, greed, sloth, envy)of the 7 sins? Are they looked down upon w/ the rest of the people practicing sin?
Fine,aside from the small percentage w/ a medical issue. Plain ole un factored obesity is still overwhelming in the US.
And i, personally, dont think much either way on obese people, as i think religion is a crock. I just just wondering the religious’ view.
nineteenth-century Russian Bishop Ignatius Brianchaninov. And no its not from the bible, its a zelots opinion derived from his teachings. Even worse.
Nick, not your place to judge others? Seriously?
And again, i am not discriminating or judging. Technically, the list of sins are. I was just asking christians opinion on the matter. Is it the overweight people being so testy or just the people that pick and choose who’s a sinner worthy of being turned against and who isnt?
Okay so tom is going to be my first day to fast, because i coudn’t these past two days, i was on medication
I;m a really healthy person, and in iftar i cant eat much, becaus eit really hurts my stomach, so this is my plan and tell me what i should change
Iftar:
bowl of low calorie low fat healthy soup
after 30 min i start eating (so in between i pray maghrib)
bowl of fresh salad, and good portion of lean meat (e.g 4-6 ounces of skinless grilled chicken)
Night: before i sleep
bowl of low calorie low fat soup and a fruit (e.g a medium fresh apple)
Drink lots of water
Exercise everyday on my elliptical trainer machine and burn 100 calories while im fasting
so is it healthy, what should i do to change it and make it even more healthy???
thank you
ramadan kareem
i find translating websites not reliable.
here it goes.
oh no, look at you, you have gained a lot of weight. how often do you exercise? how frequent do you have a physical? how about your breakfast, what do you eat in the morning? from now on, i recommend you to take your lunch to school, and don’t eat in the cafeteria. also i would like you to eat lots of fruits and vegetables. don’t eat lots of junk food though. do you get sick often? do you get stomach aches? please drink lots of water, and not soft drinks.
for this next paragraph please use subjunctive.
here it goes
Hi everyone. i need a roommate. i want a person who speak english, and likes to clean and cook. i don’t want a person who sleeps all day long, and talks a lot on the phone. i need a person who pays for half the rent, and helps with the house work. i prefer that the person does not have a car because there isn’t space for parking in my apartment building. the share of the rent will be 0 per month.
I do not believe the following to be true…but, I want a fundamentalist’s view…it seems they like to pick and choose which scriptures to follow…so, how do you explain away the fact that so many church goers are overweight? Will they go to hell for continuing to sin?
If someone dies fat, obviously, they did not turn from their sin of gluttony. So, from a literal interpretation of scripture, they are going to hell. Correct?
Proverbs 23:2 even goes so far as to say, "put a knife to your throat if you are given to gluttony."
II Peter 1:6 says that a Christian must have self-control…an obese person obviously does not exercise self-control
Philippians 3:19 says"…their God is in their stomach…their mind is on earthly things."…they are not of God
And, I Corinthians 6:19-20 says, "your body is a temple of God…honor God with your body
additional reading Proverbs 23:20-21, II Peter 1:5-7, II Timothy 3:1-9…all about your body, self control, etc…
Given that obesity a big problem facing America…and that unrepentant sinners/gluttons go to hell…why don’t churches rail against fat people?
Mike,
I have to respectfully disagree…one receives Christ when receiving the knowledge of the truth. If they do not receive Christ, they would not know the knowledge of the truth.
