CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don’t have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don’t have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing …
TOP PERSONAL TRAINER BEVERLY HILLS FITNESS GURU "FITNESS OVER 50" DVD QUINN MORRISON!http://www.fitnessover50.net Fitness Guru Quinn Morrison believes exercise is physical & spiritual Quinn Morrison knows the needs of the older generation of 50 60 & 70-year olds. Quinn Morrison has created an innovative Fitness Over 50 DVD to meet the needs of the growing Baby Boomer generation & to enhance their lives!
Monday, March 3, 2008
TOP PERSONAL TRAINER BEVERLY HILLS CA #1 "FITNESS OVER 50 DVD" BY FITNESS GURU QUINN MORRISON!
DIRECT LINK TO "FITNESS OVER 50 DVD" CLICK TO LEARN MORE!http://www.FitnessOver50.net/
Top Personal Trainer Guru Fitness Over 50 Quinn Morrison http://www.fitnessover50.net or click link! 9595 Wilshire Blvd #710, Beverly Hills, CA 90212 Because Quinn is a member of the Baby boomer generation he can identify with the needs of the 50, 60 & 70 year olds and has developed a DVD specially designed to meet their needs and enhance anyone’s life.
#1 Personal trainer Fitness Guru QUINN MORRISON HAS CREATED A very special Workout DVD SPECIFICALLY DESIGNED FOR BABY BOOMERS 50’s, 60’s and 70’s+! Worldwide personal trainer Quinn Morrison plans to stay active through his late 90’s and invites everyone to join him by using his specially designed DVD "FITNESS OVER 50"!
Top personal trainer Quinn Morrison was born in 1933 and grew up in Maine around Rumford and Rangeley. The rugged land and forests were a perfect proving ground for Morrison to develop his own unique fitness style. When Quinn Morrison was 10 years old he began doing chin ups and push ups. In 1953 he discovered weight training and has been working out with them on a regular basis, honing his craft and becoming the #1 top fitness trainer in Beverly Hills CA and nationwide. Other equipment Quinn Morrison uses in his own training as well as the training of his clients are stability balls, medicine balls, BOSU, tubing, bands, Airex pads and Dyna Discs. The #1 Guru and innovator of "Fitness Over 50" has always been active in sports and lettered three years in basketball and track as well as 4 years at University of Miami. Morrison has taught gymnastics, water skiing and dancing, and was an actor and professional dancer. The Top personal trainer Quinn Morrison is Certified by NASM, National Academy of Sports Medicine, NCEP, National College of Exercise Professionals, ACE and American Council on Exercise! QUINN MORRISON has worked for Sports Club/LA and is presently employed by Spectrum Health Club in Santa Monica, California. He also has a long list of satisfied private clients that he trains in their homes.
Quinn Morrison’s abilities cover POST PHYSICAL THERAPY, WEIGHT REDUCTION, POSTURAL REALIGNMENT, STRENGTH TRAINING, FUNCTIONAL TRAINING, CORE and BALANCE TRAINING, and HYPERTROPHY TRAINING and specializes in training the older population.
In order to retain his certification he constantly takes Continuing Education Credits and received certificates in:
EXERCISE & THE OLDER ADULT, INTEGRATED BALANCE TRAINING, BIOMECHANICS, FUNCTIONAL ANATOMY, HOLISTIC NUTRITION, GIRTH CONTROL, FLEXIBILITY TRAINING, BEFORE THE CORE: POSTURE MOTOR LEARNING, CORE TRAINING, 5-POINT MOBILITY SCREEN, EXERCISE & THE KNEE,
BOSU, INTEGRATED BALANCE TRAINING, DYNAMIC JOINT MOBILITY PHASE I & II
His exercise regime is designed to strengthen your core and stabilizers (muscles used for balance), shoulders, lower back and hips. The trick is to keep your balance.
My gym teacher told me that if you do any strength training, you have to exercise the opposite muscle. Here’s what I usually exercise:
-abdominal
-whatever push-ups exercise
-calves
-quadriceps
If I must have equipment, it has to be a minimal amount. I can’t get to the gym because I’m not as old as you might think (less than 19), I can’t drive, and I have a small stature.
Also am I doing to much exercise every week:
Monday: run 4-5 miles, pushups, crunches, chinups
Tuesday: 45 minute karate
Wednesday:run 4-5 miles, pushups, crunches, chinups
Thursday: 45 minute karate
Friday:run 4-5 miles evening
Saturday: early morning karate for 2:30 hours, exercise include: running laps, sprints, push ups, and other endurance exercises
Sunday: run 4-5 miles evening
Is running on Friday evening, then going to hard karate training next morning too much?
I want to start training on the punch bag and i want to get the most out of my body for example punching power, speed, reflex’s everything that i will need in a fight. i want to build my body up until i have to go to the gym to exercise. so what can i do with the punch bag so i will notice the changes over time, also how many press ups should i do per day to get the most out of my body.
I’m not a big guy im only 9.1 stone and 5,8 ft can anyone help me out? will buying training dvd’s help? i havent a clue so shoot please
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that’s it… don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of a single one, sorry. My philosophy is: No Pain…Good!
Q: Aren’t fried foods bad for you?
A: YOU’RE NOT LISTENING!!! ….. Foods are fried these days in vegetable oil. In fact, they’re permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It’s the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! ‘Round’ is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
AND…..
For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
AND REMEMBER:
‘Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways – Chardonnay in one hand – chocolate in the other – body thoroughly used up, totally worn out and screaming ‘WOO HOO, What a Ride’
i’m going to be in cross country this fall and i want to be very good. im running this summer and doing abb work outs and push ups but i really like to jump on my trampoline and i would like to know that its going to benefit me with running.
will it? what muscles will it work?
also are there any exercises that you can do on a trampoline that would be especially beneficial for running?
thanks!!
Okay, I need to exercise a bit more often.
I want to lose some stomach fat and get some arm muscles
I got two 5lbs dumbbells (since I was a kid)
and I can do sit ups but I got nothing to support my feet from lifting.
I want to know what I can use instead of a small dumbbell and something to weigh my feet.
How long would it take and how many times/minutes do I have to do full sit-ups a day to lose 10-20 pounds.
If You got no idea what I should use to lift, just tell me how many pushups do I do a day or how many minutes I should do.
I am 13 years, 5′1 102 pounds, I am trying to get to my peak fitness, speed and strength for rugby this winter (New Zealander.). At The Moment I am Doing Circuit Training and Sprint training, During My circuit i do low weight high rep bench-press, skipping, boxing bag, press ups, sit ups and other high intensity training, I have a good low fat high protein and carbohydrate diet. Have you Got Any Tips?
I am An Openside Flanker.
I have recently been reading this book on anabolic muscle building. I’m an ectomorph meaning I am a hard gainer. I have been lifting weights since 8 th grade and now I am going to be a Junior in High School.
The book told me I should work my muscles out separately and only 45 min. Giving me a 2 day rest in between workout days. I was wondering if I should change my lifting schedule, I have seen my gains but I want to know if this new one is better for building more mass.
Current Schedule: I don’t separate muscle groups, I do all in one workout day. I begin each lifting running for 15 min at a fast pace until I sweat.I rest for 2 days in between lifting days.
Bench Press- 4 sets up to 10 reps
Barbell Squats- 4 sets up to 10 reps
Barbell Rows- 4 sets up to 12 reps
Chin Ups- 4 sets of 1 rep (close grip pulling up and holding that position for as long as possible until biceps give out, supposed to put stress throughout your biceps the whole time while stimulating a lot of muscle fibers)
Dumbbell Lateral Raises- 3 sets up to 12 reps
Barbell Curl- 3 sets up to 12 reps
Skull crushers- 3 sets up to 12
Tricep Dips- 3 sets up to 12 reps (above the floor with the 2 handles on the lower ab workout seat were you raise your legs together until they’re parallel to the ground)
Shoulder Series- Uses two 10 lbs plates with 3 different shoulder work outs 12 reps in 3 sets for each continuously.
Barbell Wrist Curl- 3 sets up to 25 down to 10
Reverse Wrist Curl- 3 sets up to 12 reps down to 8
My new plan: Separating muscle groups on different days with 2 days rest in between lifting days. All workouts will be performed the same just separated into different days.
Saturday- Legs
Barbell Squats
Machine Calve raises-3 sets of up to 12 reps
Tuesday- Upper body
Bench Press
Barbell Rows
One rep 4 set Chin ups- performed same way as other one
Barbell Curls
Tricep Dips
skull crushers
barbell Wrist Curls
Reverse barbell Wrist curls
Standing barbellwrist curls
Shoulder series- performed same way as before
Other info: I have a high protein diet consisting of whey protein post work out. Chicken, beef, egg, and milk. Bread, vegetables, a lot of water, about 14 glasses a day. I also supplement with multi vitamins and vitamin d.
I just need to know if I should switch up my routine. I also want to know if my routine is too hard for gaining muscle mass faster. I need a routine that will build my muscle mass faster. My old workout increased my muscle mass but only about 1 lbs per week. Is there another work out plan that will work faster and better?
