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	<title>Lose Weight Exercises : Firm Abs, Trimmer Body &#38; Increased Metabolism &#187; Weight Training</title>
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	<link>http://loseweightexercises.org</link>
	<description>Exercises Designed To Help You Get Firm Abs &#38; Lose Weight</description>
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		<title>Alpha Male Challenge &#8211; The Revolutionary Men&#8217;s Exercise, Diet &amp; Attitude Book!</title>
		<link>http://loseweightexercises.org/alpha-male-challenge-the-revolutionary-mens-exercise-diet-attitude-book/</link>
		<comments>http://loseweightexercises.org/alpha-male-challenge-the-revolutionary-mens-exercise-diet-attitude-book/#comments</comments>
		<pubDate>Fri, 07 May 2010 21:53:38 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Diets and Exercise]]></category>
		<category><![CDATA[alpha]]></category>
		<category><![CDATA[Alpha Male]]></category>
		<category><![CDATA[alpha male challenge]]></category>
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		<category><![CDATA[best fitness workouts]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[the alpha male challenge]]></category>
		<category><![CDATA[true alpha]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workouts for men]]></category>

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		<description><![CDATA[
From Rodale, publisher of Mens Health magazine and Authors James Villepigue, CSCS and Rick Collins, JD, CSCS Alpha Male Challenge Reclaim Your Edge! Pre-order your copy TODAY at: www.amazon.com VISIT US ONLINE AT: www.AlphaMaleChallenge.com! Coming Fall 2009!




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		<wfw:commentRss>http://loseweightexercises.org/alpha-male-challenge-the-revolutionary-mens-exercise-diet-attitude-book/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Is Top Personal Trainer Beverly Hills Fitness Guru &#8220;Fitness Over 50&#8243; DVD By Quinn Morrison a good workout?</title>
		<link>http://loseweightexercises.org/is-top-personal-trainer-beverly-hills-fitness-guru-fitness-over-50-dvd-by-quinn-morrison-a-good-workout/</link>
		<comments>http://loseweightexercises.org/is-top-personal-trainer-beverly-hills-fitness-guru-fitness-over-50-dvd-by-quinn-morrison-a-good-workout/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 05:52:29 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Personal Fitness Trainers]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[baby boomer generation]]></category>
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		<category><![CDATA[beverly hills ca]]></category>
		<category><![CDATA[chin ups]]></category>
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		<guid isPermaLink="false">http://loseweightexercises.org/425/is-top-personal-trainer-beverly-hills-fitness-guru-fitness-over-50-dvd-by-quinn-morrison-a-good-workout/</guid>
		<description><![CDATA[TOP PERSONAL TRAINER BEVERLY HILLS FITNESS GURU &#34;FITNESS OVER 50&#34; DVD QUINN MORRISON!http://www.fitnessover50.net Fitness Guru Quinn Morrison believes exercise is physical &#38; spiritual Quinn Morrison knows the needs of the older generation of 50 60 &#38; 70-year olds. Quinn Morrison has created an innovative Fitness Over 50 DVD to meet the needs of the growing [...]]]></description>
		<wfw:commentRss>http://loseweightexercises.org/is-top-personal-trainer-beverly-hills-fitness-guru-fitness-over-50-dvd-by-quinn-morrison-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>my son is 12 and wants to start weight training. what equipment/exercises would be best for a beginner? ?</title>
		<link>http://loseweightexercises.org/my-son-is-12-and-wants-to-start-weight-training-what-equipmentexercises-would-be-best-for-a-beginner/</link>
		<comments>http://loseweightexercises.org/my-son-is-12-and-wants-to-start-weight-training-what-equipmentexercises-would-be-best-for-a-beginner/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:09:18 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[weight exercises]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://loseweightexercises.org/366/my-son-is-12-and-wants-to-start-weight-training-what-equipmentexercises-would-be-best-for-a-beginner/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://loseweightexercises.org/my-son-is-12-and-wants-to-start-weight-training-what-equipmentexercises-would-be-best-for-a-beginner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>What are the best, most efficient, ways to increase the speed of your metabolism?</title>
		<link>http://loseweightexercises.org/what-are-the-best-most-efficient-ways-to-increase-the-speed-of-your-metabolism/</link>
		<comments>http://loseweightexercises.org/what-are-the-best-most-efficient-ways-to-increase-the-speed-of-your-metabolism/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 20:06:06 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Increase Metabolism]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Increase Speed]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://loseweightexercises.org/365/what-are-the-best-most-efficient-ways-to-increase-the-speed-of-your-metabolism/</guid>
		<description><![CDATA[I exercise for AT LEAST 45 minutes every day. Cardio and weight training. But I find it very difficult to not eat the things that I love. Is there a way out there to increase my metabolism so that I can continue to eat the things I want to eat?
]]></description>
		<wfw:commentRss>http://loseweightexercises.org/what-are-the-best-most-efficient-ways-to-increase-the-speed-of-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Any tips on how I can give up masturbating and watching pornography altogether?</title>
		<link>http://loseweightexercises.org/any-tips-on-how-i-can-give-up-masturbating-and-watching-pornography-altogether/</link>
		<comments>http://loseweightexercises.org/any-tips-on-how-i-can-give-up-masturbating-and-watching-pornography-altogether/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 14:35:16 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[addictive drug]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<guid isPermaLink="false">http://loseweightexercises.org/359/any-tips-on-how-i-can-give-up-masturbating-and-watching-pornography-altogether/</guid>
		<description><![CDATA[I am an 18 year old male who is keen to enter bodybuilding and become a better Catholic. I know some people say that masturbation leads to the body producing higher amounts of testosterone (very debatable) which may help build muscle, but for me it completely drains me out and puts me off doing my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Question for gay jocks who know the best for men :)?</title>
		<link>http://loseweightexercises.org/question-for-gay-jocks-who-know-the-best-for-men/</link>
		<comments>http://loseweightexercises.org/question-for-gay-jocks-who-know-the-best-for-men/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:05:25 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[fast way to loose weight]]></category>
		<category><![CDATA[Gay Jocks]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://loseweightexercises.org/329/question-for-gay-jocks-who-know-the-best-for-men/</guid>
		<description><![CDATA[Hi,
I was going to gym doing classical weight training 2 years ago.
I haven&#8217;t done anything for 2 years and I started doing Pilates 2 weeks ago.
I experienced that Pilates is a very fast way to loose weight and tighten the abs.
But I can remember from my gym days that my arms were bulked up right [...]]]></description>
		<wfw:commentRss>http://loseweightexercises.org/question-for-gay-jocks-who-know-the-best-for-men/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why do we as a culture&#8230;?</title>
		<link>http://loseweightexercises.org/why-do-we-as-a-culture/</link>
		<comments>http://loseweightexercises.org/why-do-we-as-a-culture/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:19:19 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[natural curves]]></category>
		<category><![CDATA[regard]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://loseweightexercises.org/310/why-do-we-as-a-culture/</guid>
		<description><![CDATA[&#8230;place such a high regard on people who LOOK in shape, and have 6-pack abs?
Most of my friends have 6-packs, and I can run faster and longer than they can, and am far stronger (not meaning to sound stuck-up, but it&#8217;s true).
Most of my friends lift weights, but can barely lift their own body weight [...]]]></description>
		<wfw:commentRss>http://loseweightexercises.org/why-do-we-as-a-culture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do women find veins on the arms, shoulders and abs attractive?</title>
		<link>http://loseweightexercises.org/do-women-find-veins-on-the-arms-shoulders-and-abs-attractive/</link>
		<comments>http://loseweightexercises.org/do-women-find-veins-on-the-arms-shoulders-and-abs-attractive/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 00:46:34 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
				<category><![CDATA[Abs Training]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[body fat levels]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[varicose veins]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://loseweightexercises.org/300/do-women-find-veins-on-the-arms-shoulders-and-abs-attractive/</guid>
		<description><![CDATA[Not varicose veins but veins due to low body fat levels and weight training.
]]></description>
		<wfw:commentRss>http://loseweightexercises.org/do-women-find-veins-on-the-arms-shoulders-and-abs-attractive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workout Produces Amazing Results</title>
		<link>http://loseweightexercises.org/kettlebell-workout-produces-amazing-results/</link>
		<comments>http://loseweightexercises.org/kettlebell-workout-produces-amazing-results/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 13:21:46 +0000</pubDate>
		<dc:creator>beeman</dc:creator>
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		<guid isPermaLink="false">http://loseweightexercises.org/?p=93</guid>
		<description><![CDATA[As every high-risk agent would wish for, after studying some of Pavel's books you can definitely find out how to have explosive instant power ready at all times.]]></description>
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		<slash:comments>0</slash:comments>
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