Posts Tagged ‘work outs’3 September Will jumping on a trampoline benefit a runner?i’m going to be in cross country this fall and i want to be very good. im running this summer and doing abb work outs and push ups but i really like to jump on my trampoline and i would like to know that its going to benefit me with running. also are there any exercises that you can do on a trampoline that would be especially beneficial for running? 25 August Should I change my weight lifting schedule?I have recently been reading this book on anabolic muscle building. I’m an ectomorph meaning I am a hard gainer. I have been lifting weights since 8 th grade and now I am going to be a Junior in High School. Current Schedule: I don’t separate muscle groups, I do all in one workout day. I begin each lifting running for 15 min at a fast pace until I sweat.I rest for 2 days in between lifting days. Bench Press- 4 sets up to 10 reps Barbell Squats- 4 sets up to 10 reps Barbell Rows- 4 sets up to 12 reps Chin Ups- 4 sets of 1 rep (close grip pulling up and holding that position for as long as possible until biceps give out, supposed to put stress throughout your biceps the whole time while stimulating a lot of muscle fibers) Dumbbell Lateral Raises- 3 sets up to 12 reps Barbell Curl- 3 sets up to 12 reps Skull crushers- 3 sets up to 12 Tricep Dips- 3 sets up to 12 reps (above the floor with the 2 handles on the lower ab workout seat were you raise your legs together until they’re parallel to the ground) Shoulder Series- Uses two 10 lbs plates with 3 different shoulder work outs 12 reps in 3 sets for each continuously. Barbell Wrist Curl- 3 sets up to 25 down to 10 Reverse Wrist Curl- 3 sets up to 12 reps down to 8 Standing Wrist curls- same as barbell wrist curl abs- In between lifting days My new plan: Separating muscle groups on different days with 2 days rest in between lifting days. All workouts will be performed the same just separated into different days. Saturday- Legs Barbell Squats Machine Calve raises-3 sets of up to 12 reps Tuesday- Upper body Bench Press Barbell Rows One rep 4 set Chin ups- performed same way as other one Barbell Curls Tricep Dips skull crushers barbell Wrist Curls Reverse barbell Wrist curls Standing barbellwrist curls Shoulder series- performed same way as before Other info: I have a high protein diet consisting of whey protein post work out. Chicken, beef, egg, and milk. Bread, vegetables, a lot of water, about 14 glasses a day. I also supplement with multi vitamins and vitamin d. I just need to know if I should switch up my routine. I also want to know if my routine is too hard for gaining muscle mass faster. I need a routine that will build my muscle mass faster. My old workout increased my muscle mass but only about 1 lbs per week. Is there another work out plan that will work faster and better? 16 July What weight lose activity’s help you?What diet techniques, and work-outs helped you lose weight?…FAST |
